BLS Drum Therapy: combines both audio and tactile components of Bilateral stimulation as it both activates the audio centers of he brain and vibrates the ear drum for a tactile sensation as well.
Bilateral Stimulation for EMDR Therapists to use with clients at a rate of one beat per second (best for the EMDR Pain Protocol).
Bilateral Stimulation for Clients to use to release GABA for calming, soothing, and pain relief at a rate of one beat every two seconds.
Bilateral Stimulation Clients to use to reinforce nerves at rest and for soothing at a rate of one beat every three seconds.
These are two simple auditory recordings to promote sleep by working with a drum and bilateral stimulation and the impact they have on the brain and nervous system. This first recording is good for people who feel amped up and have a difficult time settling down to go to sleep. It starts with a faster rhythm that progressively becomes slower. The purpose is to first settle down the nervous system; then to release GABA throughout the brain and body which creates calm, peace, well-being and promotes sleep; and, to finally reinforce a calm, restful nervous system state with the third rhythm to help one drift off to sleep.
This second recording is good for those who are already tired and ready for sleep, but their mind won't cooperate and keeps them awake. It is the slowest rhythm and reinforces the rest state of the nerves and nervous system. This will settle the mind and keep the brain and body in that restful state. Just play it softly and listen to the slow beats until you drift...to...sleep...zzzz